fitness motivation
This blog is to inspire and motivate me to continue living a healthy life. I will post pictures of healthy foods, hot bods, and effective exercises. Stay fit ✌

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Thursday with 4,149 notes / reblog
christianachris:

sassyyogi:

Yoga Guide: Yoga for the hips! (New post up on sassy-yogi.com!)
Hip flexibility is something that is so important but yet so overlooked in our daily lives. Our daily routines can create a lot of tension in our hip joints without us even realising it. 
Therefore, today’s practice is a very yin style of practice, that can help to gradually open up our hips, gain greater range of motion, and help to prevent injuries!
Check out the 10 asanas and their detailed write-up here!

Area I need to stretch the most!
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fitblrholics:

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Monday with 539 notes / reblog
fitblrholics:

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